Nutrient Comparison: Canned Chickpeas VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Chickpeas has 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 20 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Chickpeas , Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Chickpeas has 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas has 6 times more Energy, 19.8 times more Fat, 4.5 times more Omega 3, 16.6 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein