Nutrient Comparison: Canned Chickpeas with Liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Chickpeas with Liquids has 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Chickpeas with Liquids has 2.6 times more Manganese, 1.7 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 21.7 times more Fat and 42.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6