Nutrient Comparison: Canned Chickpeas with Liquids VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Chickpeas with Liquids have 1.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Chickpeas with Liquids have 2.6 times more Manganese, 1.7 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 21.7 times more Fat and 42.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Chickpeas Solids and Liquids.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6