Comparing Nutrients in 1 kilogram Chocolate-flavored hazelnut spread VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Tomatoes	17%	9%	74%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Tomatoes	Recommended Dietary Allowance
Energy	186% 5390kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	306% 297g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	888% 284g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	480% 624g	30% 39g	130g per day for Men 19-50 years
Sugars	746% 541g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	142% 54g	31.6% 12g	38g per day for Men 19-50 years
Protein	97% 54g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.4% 3.57mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Tomatoes	Recommended Dietary Allowance
Calcium	108% 1080mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	521% 4.7mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	548% 43.8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	377% 8.7mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	217% 1520mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	120% 4070mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Tomatoes:

• Chocolate-flavored hazelnut spread has 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B5, more Vitamin B12 and 9.2 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 4.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Chocolate-flavored hazelnut spread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Tomatoes:

• Chocolate-flavored hazelnut spread has 10.8 times more Calcium, 7.9 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 8.2 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 88.3 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 1 kilogram:

• Chocolate-flavored hazelnut spread has 29.9 times more Energy, 148.7 times more Fat, 1015.1 times more Saturated Fat, 16 times more Carbohydrate, 20.6 times more Sugars, 4.5 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Chocolate-flavored hazelnut spread as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.