Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Valencia Oranges:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Valencia Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Valencia Oranges:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 2.1 times more Calcium, 27.4 times more Iron and more Sodium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 15.1 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 8.5 times more Energy, 34.3 times more Fat, 60 times more Saturated Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein