Lets compare vitamin content per 7 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Valencia Oranges:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Valencia Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Valencia Oranges:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.1 times more Calcium, 27.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.1 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 7 ounces:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 8.5 times more Energy, 34.3 times more Fat, 60 times more Saturated Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.