Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 3.8 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Vitamin B2 and 13.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Oil Roasted Almonds:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.3 times more Selenium and 210 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.7 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Energy, 2.9 times more Fat, 4.7 times more Omega 6, 6.6 times more Fiber and 6.6 times more Protein than Cookies, chocolate, made with rice cereal.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3