Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 kg ▼

Macro Nutrients

166%4810kcal
Energy
55.5%1610kcal
4810 kcalvs1610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
272%264g
Fat
53%51.3g
264 gvs51.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
232%74.3g
Saturated Fat
34%11g
74.3 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
91%1.46g
Omega 3
11.3%0.18g
1.46 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
168%28.6g
Omega 6
16.6%2.83g
28.6 gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
511%664g
Carbohydrate
212%275g
664 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
684%496g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
496 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
137%52g
Fiber
60.5%23g
52 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
64.3%36g
Protein
45%25g
36 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
79%0.95mg
Vitamin B1
102%1.22mg
Thiamine
0.95 mgvs1.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
157%2.04mg
Vitamin B2
24%0.31mg
Riboflavin
2.04 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
86%13.7mg
Vitamin B3
133%21.4mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.6%1.78mg
Vitamin B5
98%4.9mg
Pantothenic acid
1.78 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
34%0.44mg
Vitamin B6
132%1.72mg
Pyridoxine
0.44 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
45%180μg
Vitamin B9
55%220μg
Folates and Folic Acid
180 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
21%0.5μg
Vitamin B12
NA
Cobalamin
0.5 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
131%118mg
Ascorbic acid
0 mgvs118 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
105%16mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
16 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
93%112μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
112 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

35%350mg
Calcium
13%130mg
350 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
350%3.15mg
Copper
161%1.45mg
3.15 mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
391%31.3mg
Iron
94%7.5mg
31.3 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
93%390mg
Magnesium
66.7%280mg
390 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
162%3.72mg
Manganese
95%2.2mg
3.72 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
129%900mg
Phosphorus
139%970mg
900 mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
70.6%2400mg
Potassium
139%4710mg
2400 mgvs4710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
58%32μg
Selenium
1.8%1μg
32 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
217%3260mg
Sodium
261%3910mg
3260 mgvs3910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
52.7%5.8mg
Zinc
36.4%4mg
5.8 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.54%20g
Water
17%631g
20 gvs631 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: