Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with extra creme filling have 3.9 times more Vitamin B2, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Calcium, 2.3 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 81 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 3.4 times more Potassium and 38.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate sandwich, with extra creme filling have 3.1 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 3, 8.5 times more Omega 6, 2.5 times more Carbohydrate, 158.6 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate sandwich, with extra creme filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Cookies, chocolate sandwich, with extra creme filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.