Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Oil Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.9 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Oil Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 122 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Calcium, 3.7 times more Copper, 6.7 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.6 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Fat, 6.3 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3