Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Boiled Carrots:
Cookies, Marie biscuit have 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Boiled Carrots:
Cookies, Marie biscuit have 5.9 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 6.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 1 kilogram:
Cookies, Marie biscuit have 11.6 times more Energy, 58.8 times more Fat, 176.4 times more Saturated Fat, 118 times more Omega 3, 17.8 times more Omega 6, 8.6 times more Carbohydrate, 6.1 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Cookies, Marie biscuit and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Cookies, Marie biscuit as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.