Lets compare vitamin content per 1 kilogram of White Corn vs Cooked Teff:
White Corn Grain has 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3 and 6.4 times more Vitamin B6 than Cooked Teff.
Both White Corn Grain as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for White Corn vs Cooked Teff:
White Corn Grain has 1.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium and 2 times more Zinc than Cooked Teff.
While Cooked Teff contains 7 times more Calcium, 5.9 times more Manganese and 7.2 times more Water than White Corn Grain.
Comparison of macro-nutrients per 1 kilogram:
White Corn Grain has 3.6 times more Energy, 7.3 times more Fat, 3.7 times more Carbohydrate and 2.4 times more Protein than Cooked Teff.
Both White Corn Grain as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.