Lets compare vitamin content per 1 kilogram of Cornstarch vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
Both Cornstarch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cornstarch vs Boiled Kidney Beans:
Cornstarch has 2.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 8.1 times more Manganese, 10.6 times more Phosphorus, 135 times more Potassium, 16.7 times more Zinc and 8 times more Water than Cornstarch.
Comparison of macro-nutrients per 1 kilogram:
Cornstarch has 3 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 7.1 times more Fiber and 33.3 times more Protein than Cornstarch.
Both Cornstarch as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.