Lets compare vitamin content per 1 kilogram of Cornstarch vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
Both Cornstarch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cornstarch vs Valencia Oranges:
Cornstarch has 1.4 times more Copper, 5.2 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 3.3 times more Magnesium, 1.3 times more Phosphorus, 59.7 times more Potassium and 10.4 times more Water than Cornstarch.
Both Cornstarch as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cornstarch has 7.8 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.8 times more Fiber and 4 times more Protein than Cornstarch.
Both Cornstarch as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.