Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas with Salt vs Baked Red Potatoes:
Boiled Catjang Cowpeas with Salt have 2.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled Catjang Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas with Salt vs Baked Red Potatoes:
Boiled Catjang Cowpeas with Salt have 2.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 21.3 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Catjang Cowpeas with Salt have 1.3 times more Energy, 7.4 times more Omega 3, 3.9 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Boiled Catjang Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled Catjang Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.