Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Canned Carrots with Salt:
Crackers, melba toast, wheat have 23.4 times more Vitamin B1, 10 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 14.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, melba toast, wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Canned Carrots with Salt:
Crackers, melba toast, wheat have 1.7 times more Calcium, 2.5 times more Copper, 7 times more Iron, 7 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 137.5 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.9 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Drained Canned Carrots with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, wheat have 15 times more Energy, 12.1 times more Fat, 9.4 times more Saturated Fat, 4.5 times more Omega 3, 10.9 times more Omega 6, 13.8 times more Carbohydrate, 4.9 times more Fiber and 20.2 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, melba toast, wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.