Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, rye, wafers, plain:
Drained Canned Carrots with Salt have more Vitamin A, 27 times more Vitamin C and 1.7 times more Vitamin K than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 23.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, rye, wafers, plain have similar amounts of Vitamin E per 1 kg.
Both Drained Canned Carrots with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, rye, wafers, plain:
Drained Canned Carrots with Salt have 18.6 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.6 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 15.1 times more Magnesium, 11.9 times more Manganese, 13.9 times more Phosphorus, 2.8 times more Potassium, 59.5 times more Selenium, 2.3 times more Sodium and 10.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt have 2.5 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 13.4 times more Energy, 4.4 times more Omega 3, 4.4 times more Omega 6, 14.5 times more Carbohydrate, 15.3 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.