Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Crackers, rye, wafers, seasonedVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Crackers, rye, wafers, seasoned
9%
20%
71%
Baked Red Potatoes
10%
2%
88%
1 kg ▼

Macro Nutrients

131%3810kcal
Energy
30%870kcal
3810 kcalvs870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
95%92g
Fat
1.55%1.5g
92 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
40.2%13g
Saturated Fat
1.25%0.4g
13 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
199%3.18g
Omega 3
9.38%0.15g
3.18 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
193%33g
Omega 6
2.9%0.49g
33 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
568%738g
Carbohydrate
151%196g
738 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%5.5g
NA gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%4.5g
NA gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
550%209g
Fiber
47.4%18g
209 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
161%90g
Protein
41%23g
90 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
263%3.16mg
Vitamin B1
60%0.72mg
Thiamine
3.16 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
172%2.23mg
Vitamin B2
38.5%0.5mg
Riboflavin
2.23 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
155%24.7mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
24.7 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
112%5.6mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
5.6 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
146%1.9mg
Vitamin B6
163%2.12mg
Pyridoxine
1.9 mgvs2.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
130%520μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
520 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
140%126mg
Ascorbic acid
1 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.33%0.8mg
Tocopherols and Tocotrienols
NA mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
NA μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

44%440mg
Calcium
9%90mg
440 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
550%4.95mg
Copper
193%1.74mg
4.95 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
380%30.4mg
Iron
87.5%7mg
30.4 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
252%1060mg
Magnesium
66.7%280mg
1060 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
1031%23.7mg
Manganese
75.2%1.73mg
23.7 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
439%3070mg
Phosphorus
103%720mg
3070 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
134%4540mg
Potassium
160%5450mg
4540 mgvs5450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
591%325μg
Selenium
NA
325 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
591%8870mg
Sodium
8%120mg
8870 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
232%25.5mg
Zinc
36.4%4mg
25.5 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.1%40g
Water
20.7%767g
40 gvs767 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Baked Red Potatoes:
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Baked Red Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: