Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Baked Red Potatoes:
Crackers, rye, wafers, seasoned have 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Baked Red Potatoes:
Crackers, rye, wafers, seasoned have 4.9 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 13.7 times more Manganese, 4.3 times more Phosphorus, 73.9 times more Sodium and 6.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.2 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Baked Whole Red Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 4.4 times more Energy, 61.3 times more Fat, 32.2 times more Saturated Fat, 21.2 times more Omega 3, 67 times more Omega 6, 3.8 times more Carbohydrate, 11.6 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Crackers, rye, wafers, seasoned as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.