Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Tomatoes:
Crackers, saltines, fat-free, low-sodium have 14 times more Vitamin B1, 31.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 1.6 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Tomatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 2.5 times more Copper, 28.6 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 169.8 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 27.8 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, fat-free, low-sodium have 21.8 times more Energy, 8 times more Fat, 12.7 times more Omega 3, 8.1 times more Omega 6, 21.2 times more Carbohydrate, 2.3 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.