Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Oranges:
Crackers, saltines (includes oyster, soda, soup) have 8.1 times more Vitamin B1, 12.2 times more Vitamin B2, 22.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Oranges:
Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Copper, 55.7 times more Iron, 2.3 times more Magnesium, 27.4 times more Manganese, 7.3 times more Phosphorus, 20.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 17.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines (includes oyster, soda, soup) have 8.9 times more Energy, 72 times more Fat, 110.2 times more Saturated Fat, 79 times more Omega 3, 237.3 times more Omega 6, 6.3 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 7.2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.