Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Valencia Oranges:
Crackers, standard snack-type, regular have 4.8 times more Vitamin B1, 11.4 times more Vitamin B2, 15.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, standard snack-type, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Valencia Oranges:
Crackers, standard snack-type, regular have 3 times more Calcium, 2.8 times more Copper, 44.8 times more Iron, 1.8 times more Magnesium, 21.3 times more Manganese, 14.6 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 27.5 times more Water than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular have 10.4 times more Energy, 88.1 times more Fat, 158.9 times more Saturated Fat, 96.6 times more Omega 3, 263 times more Omega 6, 5.2 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
Both Crackers, standard snack-type, regular and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Crackers, standard snack-type, regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.