Nutrient Comparison: Valencia Oranges VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Valencia Oranges has more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 22.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Valencia Oranges has 29.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 2 times more Calcium, 8.8 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 34.1 times more Manganese, 16.1 times more Phosphorus, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 10.1 times more Energy, 81.8 times more Fat, 137.2 times more Saturated Fat, 103.4 times more Omega 6, 4.9 times more Carbohydrate and 11 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in one kilogram.