Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Zinc and 12.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, sandwich, with peanut butter filling have 2.2 times more Energy, 15.8 times more Fat, 6.3 times more Saturated Fat, 8.6 times more Omega 3, 18.8 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.