Comparing Nutrients in 1 pound Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	77.4% 2245kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	125% 121g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	225% 38.3g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.5% 20g	41.8% 16g	38g per day for Men 19-50 years
Protein	109% 61.2g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	77% 771mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1574mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	185% 102μg	55μg per day for Men 19-50 years
Sodium	244% 3660mg	129% 1928mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 1.6 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 2.5 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Calcium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 2.2 times more Energy, 15.8 times more Fat, 6.3 times more Saturated Fat, 8.6 times more Omega 3, 18.8 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).