Comparing Nutrients in 1 kilogram Frontier, Nutritional Yeast VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Frontier, Nutritional Yeast	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	129% 3750kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 375g	31% 40g	130g per day for Men 19-50 years
Sugars	172% 125g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	495% 188g	18.4% 7g	38g per day for Men 19-50 years
Protein	893% 500g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2333% 28mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30231% 393mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2344% 375mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3200% 160mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2385% 31mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3750% 15000μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	125% 1250mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40% 280mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	NA	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	NA	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Cooked Ripe Red Tomatoes:

• Fortified Nutritional Yeast by Frontier has 77.8 times more Vitamin B1, 1786.4 times more Vitamin B2, 70.5 times more Vitamin B3, 124 times more Vitamin B5, 39.2 times more Vitamin B6 and 115.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.

Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Cooked Ripe Red Tomatoes:

• Fortified Nutritional Yeast by Frontier has 11.4 times more Calcium, 6.6 times more Iron, 9.6 times more Potassium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Fortified Nutritional Yeast by Frontier has 20.8 times more Energy, 28.2 times more Fat, 9.4 times more Carbohydrate, 5 times more Sugars, 26.9 times more Fiber and 52.6 times more Protein than Cooked Ripe Red Tomatoes.
• Both Fortified Nutritional Yeast by Frontier as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.