Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Cooked Ripe Red Tomatoes:
Fortified Nutritional Yeast by Frontier has 77.8 times more Vitamin B1, 1786.4 times more Vitamin B2, 70.5 times more Vitamin B3, 124 times more Vitamin B5, 39.2 times more Vitamin B6 and 115.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Cooked Ripe Red Tomatoes:
Fortified Nutritional Yeast by Frontier has 11.4 times more Calcium, 6.6 times more Iron, 9.6 times more Potassium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 20.8 times more Energy, 28.2 times more Fat, 9.4 times more Carbohydrate, 5 times more Sugars, 26.9 times more Fiber and 52.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Fortified Nutritional Yeast by Frontier as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.