Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Cooked Ripe Red Tomatoes:
Frostings, chocolate, creamy, dry mix have 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Frostings, chocolate, creamy, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Cooked Ripe Red Tomatoes:
Frostings, chocolate, creamy, dry mix have 3.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 157.2 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, chocolate, creamy, dry mix have 21.6 times more Energy, 47.3 times more Fat, 22.9 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Frostings, chocolate, creamy, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.