Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	144% 4180kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	563% 9g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	172% 224g	130g per day for Men 19-50 years
Sugars	870% 631g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	0% 0g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	4.07% 151g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Boiled California Red Kidney Beans:

• Frostings, vanilla, creamy, ready-to-eat have 4.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Boiled California Red Kidney Beans:

• Frostings, vanilla, creamy, ready-to-eat have 46 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 22 times more Calcium, more Copper, 18.6 times more Iron, 48 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 12 times more Selenium, 12.3 times more Zinc and 4.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.

Comparison of macro-nutrients per 1 kilogram:

• Frostings, vanilla, creamy, ready-to-eat have 3.4 times more Energy, 180.3 times more Fat, 212.4 times more Saturated Fat, 28.2 times more Omega 3, 352.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.