Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 106 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 196 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 5.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, 10.3 times more Iron, 10.5 times more Magnesium, 31.4 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 2.2 times more Sodium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 1.7 times more Energy and 2.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber