Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 196 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.9 times more Copper, 10.3 times more Iron, 10.5 times more Magnesium, 31.4 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 2.2 times more Sodium, 17 times more Zinc and 1.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more Energy and 2.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.