Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix, prepared with waterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frostings, white, fluffy, dry mix, prepared with water
41g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frostings, white, fluffy, dry mix, prepared with water have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 177.2 times more Vitamin B1, 5.4 times more Vitamin B3, 22 times more Vitamin B5, 327.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 17.3 times more Iron, 17.5 times more Magnesium, 52.5 times more Manganese, 27.1 times more Phosphorus, 8.2 times more Potassium, 3.7 times more Sodium and 28.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 2.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein