Nutrient Comparison: Boiled Hyacinth Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Hyacinth Beans has 15 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Hyacinth Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Hyacinth Beans has 1.6 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 11 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 34.6 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans has 4.7 times more Energy, 3.7 times more Carbohydrate and 12.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.