Comparing Nutrients in 1 kilogram Jellies VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Jellies	Valencia Oranges	Recommended Dietary Allowance
Energy	92% 2660kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	91% 119g	130g per day for Men 19-50 years
Sugars	706% 512g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	65.8% 25g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Jellies	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Valencia Oranges	Recommended Dietary Allowance
Calcium	7% 70mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	8.05% 298g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jellies vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 53.9 times more Vitamin C than Jellies.
• Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jellies vs Valencia Oranges:

• Jellies have 2.1 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5.7 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Water than Jellies.
• Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Jellies have 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 16 times more Omega 3, 2.5 times more Fiber and 6.9 times more Protein than Jellies.
• Both Jellies as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.