Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans vs Baked White Potatoes:
Boiled Thin Seeded Lima Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans vs Baked White Potatoes:
Boiled Thin Seeded Lima Beans have 2.9 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Thin Seeded Lima Beans have 1.4 times more Energy, 3.5 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Boiled Thin Seeded Lima Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled Thin Seeded Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.