Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 26.8 times more Vitamin B5, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 35.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 2232 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 2.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.