Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Limeade, frozen concentrate, prepared with water versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
- 5 ounces of Limeade, frozen concentrate, prepared with water have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 26.8 times more Vitamin B5, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
- 5 ounces of Limeade, frozen concentrate, prepared with water have 35.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 2232 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limeade, frozen concentrate, prepared with water have 2.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.