Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Roasted Almonds
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Roasted Almonds
83.6g
Dry Roasted Almonds have 11.5 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Roasted Almonds?
Limeade, Frozen Concentrate, Prepared With Water VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Roasted Almonds?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
500 calories of Limeade, frozen concentrate, prepared with water have more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 34.7 times more Vitamin B2, 35.1 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
500 calories of Limeade, frozen concentrate, prepared with water have 410.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.7 times more Calcium, 6 times more Copper, more Iron, 12.1 times more Magnesium, 194.1 times more Manganese, 41 times more Phosphorus, 6.2 times more Potassium and 28.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 7.5 times more Carbohydrate and 31.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.