Lets compare vitamin content per 1 kilogram of Lupins vs Frozen Chopped Broccoli:
Raw Lupins have 12.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 11.8 times more Vitamin C than Raw Lupins.
Both Raw Lupins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lupins vs Frozen Chopped Broccoli:
Raw Lupins have 3.1 times more Calcium, 26.9 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 8.1 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 9.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 8.8 times more Water than Raw Lupins.
Comparison of macro-nutrients per 1 kilogram:
Raw Lupins have 14.3 times more Energy, 33.6 times more Fat, 26.3 times more Saturated Fat, 4.2 times more Omega 3, 64.4 times more Omega 6, 8.4 times more Carbohydrate, 6.3 times more Fiber and 12.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Lupins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.