Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 13.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Kidney Beans:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.6 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 15 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 21.9 times more Selenium, 2 times more Sodium and 6.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 1 kilogram:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.3 times more Energy, 26.1 times more Fat, 4.4 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.