Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.2 times more Magnesium, 2.5 times more Manganese, 6.2 times more Selenium and 53.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.7 times more Copper, 2.9 times more Iron and 3.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.4 times more Energy and 62.5 times more Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Fiber and 2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.