Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS California Red Kidney Beans
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
California Red Kidney Beans
91g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs California Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Manganese, 4.6 times more Selenium and 39.5 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 4 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 46.3 times more Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.