Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes in Juice with Salt:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 4 times more Vitamin B2 and 7.6 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes in Juice with Salt:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 6.8 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 37.1 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 28.1 times more Selenium, 5.1 times more Sodium and 24.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 22.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 27.9 times more Energy, 62.5 times more Fat, 18.5 times more Carbohydrate, 8.5 times more Fiber and 15.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein