Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes in Juice with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4 times more Vitamin B2 and 7.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomatoes in Juice with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.8 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 37.1 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 28.1 times more Selenium, 5.1 times more Sodium and 24.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 27.9 times more Energy, 62.5 times more Fat, 18.5 times more Carbohydrate, 8.5 times more Fiber and 15.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.