Comparing Nutrients in 1 kilogram Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B6, 4.3 times more Vitamin C and 1.8 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.2 times more Manganese, 44.8 times more Selenium, 1.2 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 1.5 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.6 times more Energy, 3 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 1.7 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.