Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B6 and 4.3 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.2 times more Manganese, 44.8 times more Selenium, 1.2 times more Sodium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.6 times more Energy, 3 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 1.7 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6