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Comparing Nutrients in 1 kilogram Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, enriched, with ca prop (includes sourdough)
16%
7%
77%
Baked Red Potatoes
10%
2%
88%
1 kg ▼

Macro Nutrients

78.3%2270kcal
Energy
30%870kcal
2270 kcalvs870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
1.55%1.5g
17 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.33g
Saturated Fat
1.25%0.4g
7.33 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g
Omega 3
9.38%0.15g
0.48 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.4%4.5g
Omega 6
2.9%0.49g
4.5 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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340%442g
Carbohydrate
151%196g
442 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.7%35.3g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.5%6.9g
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.9 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
%5.5g
6.6 gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4.5g
0 gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
47.4%18g
35 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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158%88.7g
Protein
41%23g
88.7 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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398%4.77mg
Vitamin B1
60%0.72mg
Thiamine
4.77 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
38.5%0.5mg
Riboflavin
2.5 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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254%40.7mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
40.7 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.6%3.63mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
3.63 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B6
163%2.12mg
Pyridoxine
0.54 mgvs2.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
940 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
140%126mg
Ascorbic acid
18 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg
Vitamin E
5.33%0.8mg
Tocopherols and Tocotrienols
3.1 mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
12 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

163%1630mg
Calcium
9%90mg
1630 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
193%1.74mg
1.35 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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500%40mg
Iron
87.5%7mg
40 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
66.7%280mg
240 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.05mg
Manganese
75.2%1.73mg
5.05 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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131%920mg
Phosphorus
103%720mg
920 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1090mg
Potassium
160%5450mg
1090 mgvs5450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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407%224μg
Selenium
NA
224 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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283%4250mg
Sodium
8%120mg
4250 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg
Zinc
36.4%4mg
10.5 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%436g
Water
20.7%767g
436 gvs767 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Red Potatoes:
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Red Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: