Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs California Red Kidney Beans:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs California Red Kidney Beans:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8.2 times more Selenium and 43.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8.1 times more Fat and 15.4 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.9 times more Fiber and 2.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and California Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6