Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs California Red Kidney Beans:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs California Red Kidney Beans:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.2 times more Selenium and 43.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.1 times more Fat, 14.8 times more Saturated Fat and 15.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Fiber and 2.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.