Comparing Nutrients in 1 kilogram Muffins, English, wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	77% 2230kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	34% 11g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	46% 7.85g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 448g	212% 275g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	121% 46g	60.5% 23g	38g per day for Men 19-50 years
Protein	155% 87g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	359% 4.3mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.44mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	178% 1780mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	531% 292μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	11.4% 423g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Muffins, English, wheat have 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Muffins, English, wheat.
• Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
• Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Muffins, English, wheat have 13.7 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 292 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 1.5 times more Water than Muffins, English, wheat.
• Both Muffins, English, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, wheat have 1.4 times more Energy, 2.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.8 times more Saturated Fat than Muffins, English, wheat.
• Both Muffins, English, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.